Michael Palacios

I am a photo-journalist, an FAA Part 107 Licensed Pilot, and a video editor.

Video Projects

Articles

It’s Day One or One Day: Maintaining Physical Health

It’s Day One or One Day: Maintaining Physical Health




2/21/2023





 


Lighthouse fitness trainer John Tigloo working with client Elizabeth Ybarra. (Photo By Michael Palacios) By: Michael Palacios Change isn’t easy and in the realm of fitness; it is a great challenge to overcome habits that have become second nature. This isn’t to say that peak physical shape should be the standard that all should follow. There are some who think the idea of a lifest...